When you know your love language, it is then easier to communicate to others what you need to feel loved and you can also show this love to yourself to keep your Love Tank filled.

Looking at the error as ‘a learning experience’ can help you to be grateful for what you went though and move forward with newfound knowledge.  It can instead be called ‘Try & Learn’.

I encourage you to carve out some time for yourself this holiday season.

When you replace the word ‘should’ with a positive action word like ‘will’, ‘can’, ‘am’, ‘going to’, you may feel very differently about what you say or think.  

Through staying present, the body and mind are able to calm and soothe itself to heal.

Another great way to lower stress is self-care.  Making time for yourself to do the things you enjoy and make you feel good.

There are 3 easy ways that you can use essential oils every day! Aromatic, topical, internal

They often scream when they say to me, “I don’t need a solution, I just want to feel heard!”