By using ‘should’, you’re setting an expectation that is unable to be met. When you replace the word ‘should’ with a positive action word like ‘will’, ‘can’, ‘am’, ‘going to’, you may feel very differently about what you say or think.

If you’re into astrology or love hearing about someone’s Myers-Briggs results, there’s a good chance you’ll be interested in Human Design.

Human Design is a system involving the I Ching, Kabbalah, the chakra system, astrology & quantum physics.

When you know your love language, or languages (because many people have more than one!) you can better understand the ways in which you show love and more importantly, how you want to be loved.

When we stay in the present moment, our awareness increases and we can have more control over our emotions. We then have the ability to make conscious choices about the many aspects of our day and lives, resulting in changes in the future.

A lot of doubts come up around taking time off: Is it selfish? Can I afford it?  Will it be crazy when I return? Can my business continue without me?

The main motivator for taking time off is knowing how much my soul needs this. The very essence of my being needs time to rest. By taking time off, I am honoring my Self & my needs.

Stress levels can start to creep back up as we enter the Holiday season. Maintaining a low to null stress level is part of preventing illness! We can do this in many ways, one being mindfulness.

If you aren’t where you want to be right now…

It’s because you haven’t yet determined where you are going.

What do you really WANT?

Attending to our 3 Basic Needs will help us feel our best and be able to have energy to do all the things we want to do.

Easy answer…Essential Oils are NOT all the same!

Essential oils are not regulated and can therefore only be about 10% of the pure essential oil in the bottle.

I want to share with you 5 pieces I practice with clients in each session that help them feel held, heard & seen.

You don’t have to BE a therapist, just BE you! ...And practice these skills. 

During the winter, it can be a challenge to show ourselves love when worrying about everyone and everything else around us. It's easy to forget to show ourselves love and in turn, we get run down.

It can be difficult to take a hard, honest look at yourself to see who you are, and see who the person in the mirror REALLY is.

Bell is SUPER excited about starting fourth grade! She and her family started learning about and using essential oils at the end of last school year.

Whatever may be going on in the universe lately seems to be causing everyone to assume. When we assume, we tend to share our feelings & opinions more and ask questions less, causing us to communicate less.

Not only do pure essential oils give you peace of mind that your body will be protected from unwanted additives, but you will also find the oils to be more effective and useful.

While you may not be able to pin down a reason why you feel what you feel, there is something you can do about it that is all natural, with NO side effects.

Topical application of essential oils is a popular and safe method. However, using essential oils on your skin can be a bit more complicated than applying your regular body lotion.

How do I fill my home with pleasant smells without it causing side effects such as headaches or being stuck with an unpleasant smell?